A new year calls us to engage in self-care and nurturing activities to help us slow down and take stock of how we’re doing and what we need. Join Toronto’s original “sound bath band” for a sound bath focused on building up our strength and motivation for the year ahead.
The SoundBody Collective is comprised of three certified sound therapy practitioners who are also registered psychotherapists, drum circle facilitators and musician-singer-songwriters. Together they will guide you through a unique live sound bath experience. Their soundscapes feature a rich array of instruments from around the world and ethereal vocalizations to soothe the body and mind. During their unique sound baths, you can expect to hear quartz crystal singing bowls, metal singing bowls, overtone singing, shruti box, didgeridoo, drum, flute, tanpura, chimes, and much more.
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> What is a Sound Bath?
Sound baths are a simple exercise in deep listening which lower stress. During a sound bath session, sound therapy practitioners intentionally combine vibrations from instruments and objects that resonate such as crystal quartz singing bowls, metal singing bowls, voice, drums, tuning forks, gongs, shakers, bells and chimes to administer memorable and soothing soundscapes to relax the mind and body.
> What to expect at our Sound Bath?
We will be playing for approximately one hour. Simply lie or sit down and allow yourself to be immersed in healing sounds and vibration. During a sound bath, you may experience physical sensations or emotional releases. You may journey into a state of deep self-inquiry. You may fall asleep, or you may not. No prior experience with meditation is required to benefit!
> What to Bring:
Please bring whatever you need to feel most comfortable while lying or sitting down, such as a yoga mat, eye mask, pillow, water bottle, and blanket. There are limited yoga mats, blankets and bolsters available at the studio.